Goodness Of Tradition Black Sesame Oil VS Olive Oil

I was rather confused with the practices when my mother and mother in law insist on using black sesame oil for cooking during the confinement.

Why they must be so persistent and believe in the old tales? 

They should and I would believe now that I must follow it as much possible too..

There is always a reason behind of each things or situation happen. The main things is we need to find out and know the right information of these before pointing the bad side of the matter.

Not many know the benefit of black sesame oil other than being use during the confinement period or mother birth care. But, this type of sesame had lots more benefit that you cannot imagine in our laymen eye.

What So Irresistible In Black Sesame Oil?

Maternal obesity preventive of high blood pressure and high cholesterol

Its contain of 40% linoleic acid, plamitic acid and unsaturated fatty acids that promotes metabolism of cholesterol and contributes to the elimination of arterial wall deposits.

Natural Laxative 

Its surprised to many that black sesame oil is able to relieve constipation that commonly happen to new mothers who had give birth.

Residue Harm Removal

Black sesame oil play a big part in helping to reduce the alcohol poisoning and maximize the removal alcohol residue harm to mother body and infant health. This is actually allow mother's to enjoy food that may serve with in alcohol such as Chicken Wine Soup without high concern. 

Anti Aging 

Its had been known since our ancestor that oil is rich in vitamin E and promote cell division. Therefore, with food that serve together with black sesame oil had help decrease our aging speed.

Soothen Agent

Newly mother may encounter body heat internally either due to diets or temporary body malfunction well. They may encounter dryness in their throat. Black sesame oil can help in protect voice and enhance the flexibility of vocal cords.

Help In Treatment Of Rhinitis

This sight of sickness is commonly known as a runny nose. In medical term, describing irritation and inflammation of some internal areas of the nose. With some consumption of black sesame oil that blend inside daily diet in help reduce its symptoms.

Amazing Facts Of Black Sesame Oil 

Its grows worldwide and its plant (Sesamum indicum) is a lovely annual shrub with white bell-shaped flowers tinged with a hint of blue, red or yellow.

The history had cultivated for over 4,000 years in Mesopotamia and was found in Tutankhamun's tomb.

Research into the healing effect to those who practise it daily have found that they have less bacterial infection on their skin and that it helps joint problems.

Heating the oil has been shown to increase the antioxidant effect.

Black sesame oil contains about 40% - 60% of oil that easy to decomposition absorption and utilization in the human body.

Black sesame seeds contain about 60% more calcium than hulled sesame seeds.

I cannot deny the goodness of the olive oil or other vegetable oil that you might prefer or love. Everything have a choices to make and this is subject to individual evaluation and mindset to determine what is the best for themselves.

Amazing Facts Of Olive Oil 

Heat and light can damage the oil which changes the beneficial chemical compound.

Recent study published in New England Journal of medicine mention 4 tablespoon a day can help in lower your risk in having heart attack, stroke and heart diseases.

A bottle of olive oil shelf span is about one year which day after the taste and health benefit will be decrease dramatically.

Though olive oil made of high healthy fats, yet its contain high in calories. Therefore, it should be use moderation.

Deep green color is not the factor indicated higher quality but because from green olive while black olive yield pale oil,

Virgin oil means made from physical processes, not with chemical which olive being crush and out drops the oil in extreme synthesis.

The statement above are under its pure virgin produce olive oil that can give these effect.

Therefore, in any cultural of food you prefer, the oil that you may use will provide health benefit when you had the right information of the usage and cooking method. Enjoy cooking!